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Nesquik powder
Chocolate milk powder, popular for kids, mixed with milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
85g
· 89%
Protein
5.2g
· 5%
Fat
2.5g
· 6%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B5
2.5mg · 50% DV
B12
1.2µg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.