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Nesquik cereal
Popular chocolate-flavored corn cereal for kids
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
379
KCAL / 100G
Carbs
81.2g
· 84%
Protein
7.3g
· 8%
Fat
3.8g
· 8%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
40µg · 133% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B5
4.5mg · 90% DV
Minerals
Iron
14mg · 78% DV
Zinc
6mg · 55% DV
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.