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Banana Chips
Sweet and crunchy snack, usually fried or baked banana slices
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
58.4g
· 43%
Protein
2.3g
· 2%
Fat
33.6g
· 55%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.6g
MONOUNSATURATED
13.1g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 273.3:1
Above the ideal 4:1 (273.3:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.36mg · 21% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
536mg · 16% DV
Magnesium
64mg · 15% DV
Phosphorus
58mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.