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Burger
Processed fast-food sandwich with moderate protein, refined carbs, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
295
KCAL / 100G
Carbs
24g
· 33%
Protein
12.5g
· 17%
Fat
16g
· 50%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.