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Low-fat mayonnaise, reduced calories and fat, lighter than traditional mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
100g
320
KCAL / 100G
Carbs
5.5g
· 7%
Protein
1.2g
· 2%
Fat
31g
· 91%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
10mg · 1% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.