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Mini Pancake
Small, fluffy, sweet breakfast cake
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
235
KCAL / 100G
Carbs
36.5g
· 62%
Protein
6.2g
· 11%
Fat
7.1g
· 27%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.