🥩
Low-fat meatballs
Lean protein, low fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
5.2g
· 15%
Protein
19.5g
· 57%
Fat
4.2g
· 28%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.