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Meatballs (Airfryer)
Lower fat, high protein, cooked in Airfryer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
195
KCAL / 100G
Carbs
5.2g
· 11%
Protein
18.5g
· 38%
Fat
11.2g
· 51%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.3µg · 54% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.