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Lasagna Calories
Layered pasta dish with meat, tomato sauce, and cheese; classic Italian comfort food
CALORIES
GI
POTASSIUM
FIBER
Lasagna Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 42%
Protein
7.1g
· 21%
Fat
5.6g
· 37%
Fiber
1.6g
Lasagna Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
95µg · 11% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.