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Ladyfinger biscuit
Light, egg-based sweet biscuit. Used in tiramisu and desserts.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
77g
· 81%
Protein
8.5g
· 9%
Fat
4.5g
· 10%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.