🌶️
Red chili flakes
Spicy, antioxidant source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
282
KCAL / 100G
Carbs
49g
· 53%
Protein
12g
· 13%
Fat
14g
· 34%
Fiber
35g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.5g
TEKLİ DOYMAMIŞ
1.6g
ÇOKLU DOYMAMIŞ
2.5g
Omega 6:3 oranı 28.7:1
İdeal 4:1 üzerinde (28.7:1).
Vitamin & Mineral Analysis
Vitamins
B6
2.5mg · 147% GDV
Biotin
30µg · 100% GDV
B3
13.5mg · 84% GDV
C Vitamini
76mg · 84% GDV
Minerals
Manganez
2mg · 87% GDV
Potasyum ⭐
2010mg · 59% GDV
Demir
8mg · 44% GDV
Magnezyum
152mg · 36% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.