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Cream Sauce
Rich, creamy, sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
2.5g
· 5%
Fat
20g
· 83%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.