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Fried chicken nugget Calories
Crispy coating, source of protein and fat, popular among children
CALORIES
GI
POTASSIUM
FIBER
Fried chicken nugget Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
20g
· 28%
Protein
15g
· 21%
Fat
16g
· 51%
Fiber
1.5g
Fried chicken nugget Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Fried chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken nugget Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.