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Croutons
Crunchy bread cubes for salads and soups
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
407
KCAL / 100G
Carbs
71.2g
· 70%
Protein
11.5g
· 11%
Fat
8.2g
· 19%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.