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Ketchup Chips
Ketchup-flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
54g
· 41%
Protein
6g
· 5%
Fat
32g
· 54%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.