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Mixed Spices
Blend of various spices, rich in aroma and flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
58g
· 61%
Protein
11.5g
· 12%
Fat
11.5g
· 27%
Fiber
27g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
B2
0.45mg · 35% DV
B6
0.6mg · 35% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
14mg · 78% DV
Calcium
520mg · 52% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.