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Black pepper Calories
Pungent spice, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Black pepper Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black pepper Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
4.6mg · 31% DV
B5
1.4mg · 28% DV
Vitamin C
21mg · 23% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black pepper Contain Allergens?
No known major allergens
Which Diets Is Black pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.