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Chocolate peanut butter
Chocolate peanut butter
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
34g
· 24%
Protein
16g
· 11%
Fat
41g
· 65%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.5g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Vitamin & Mineral Analysis
Vitamins
B3
11.5mg · 72% DV
Biotin
17µg · 57% DV
Vitamin E
6.5mg · 43% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
330mg · 47% DV
Magnesium
170mg · 40% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.