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Instant noodles, chicken flavor

Quick-cooking, high in sodium

CALORIES

470kcal

52medium

POTASSIUM

160mg

FIBER

Nutrition Facts

100g

470

KCAL / 100G

Carbs

61g

· 53%

Protein

· 8%

Fat

20g

· 39%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Vitamin & Mineral Analysis

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.