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Hollandaise sauce
Classic French sauce made with egg yolk and butter
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
4.5g
· 5%
Fat
35g
· 92%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
350µg · 39% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
11µg · 20% DV
Sodium
350mg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.