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Instant Noodle
Quick to prepare, typically high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
62g
· 55%
Protein
8.5g
· 8%
Fat
19g
· 37%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
Vitamin & Mineral Analysis
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.