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Fried Sausage
Fried sausage, rich in protein and fat, quick energy source.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
310
KCAL / 100G
Carbs
3.2g
· 4%
Protein
12.5g
· 16%
Fat
27.5g
· 80%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.1g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.