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McDonald's medium french fries
World-famous fast food chain's medium fries, quick energy, high fat and salt.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
323
KCAL / 100G
Carbs
41.6g
· 52%
Protein
3.4g
· 4%
Fat
15.5g
· 44%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.25mg · 15% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
510mg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.