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⚡High Potassium

McDonald's French Fries

World-famous fast food fries, high in calories and fat.

CALORIES

312kcal

75high

POTASSIUM

429mg

FIBER

3.8g

Nutrition Facts

100g

312

KCAL / 100G

Carbs

41.4g

· 52%

Protein

3.4g

· 4%

Fat

15.5g

· 44%

Fiber

3.8g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 106.7:1

Above the ideal 4:1 (106.7:1).

Vitamin & Mineral Analysis

Vitamins

0.2mg · 12% DV

1.7mg · 11% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

429mg · 13% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.