🥜🍯
Peanut Butter with Honey
Blend of peanut butter and honey, provides protein, healthy fats, and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
26g
· 19%
Protein
21.5g
· 15%
Fat
41g
· 66%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
21g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
160mg · 38% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.