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Egg bread
Protein and carbohydrate source, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
190
KCAL / 100G
Carbs
22g
· 48%
Protein
8.5g
· 18%
Fat
7g
· 34%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
Vitamin A
90µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
310mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.