🥟

Boiled dumplings

Boiled filled dumplings; moderate-high in carbohydrates with some protein and sodium.

CALORIES

232kcal

58medium

POTASSIUM

118mg

FIBER

1.8g

Nutrition Facts

100g

232

KCAL / 100G

Carbs

33.4g

· 59%

Protein

8.1g

· 14%

Fat

6.7g

· 27%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.28µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.