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Four Cheese Pizza
Classic pizza topped with four cheeses
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
28.5g
· 43%
Protein
12.2g
· 19%
Fat
11.2g
· 38%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Selenium
8µg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.