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Cheese croissant
Buttery pastry, cheese filling, breakfast item
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
32g
· 38%
Protein
8.5g
· 10%
Fat
19g
· 52%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.