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Creamy Mushroom Chicken Pasta

Protein-rich, source of fiber, contains vitamins and minerals, hearty main dish

CALORIES

170kcal

48medium

POTASSIUM

180mg

FIBER

2.1g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

19.5g

· 47%

Protein

8.2g

· 20%

Fat

6.2g

· 33%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Vitamin & Mineral Analysis

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.