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Coffee Creamer
Adds creamy texture and flavor to coffee, typically dairy or plant-based.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
16g
· 36%
Protein
1.2g
· 3%
Fat
12g
· 61%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.