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Cheeseburger
Classic beef patty, cheese, bun, condiments
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
263
KCAL / 100G
Carbs
21.5g
· 33%
Protein
13.5g
· 21%
Fat
13.2g
· 46%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.