🍫🏋️
High-protein, chocolate-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
100g
370
KCAL / 100G
Carbs
32g
· 37%
Protein
28g
· 32%
Fat
12g
· 31%
Fiber
7g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Sodium
320mg · 14% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.