🥟

Cigar Borek with Potato

Potato filling, fried phyllo pastry

CALORIES

270kcal

65medium

POTASSIUM

180mg

FIBER

2.3g

Nutrition Facts

100g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

5.2g

· 8%

Fat

13g

· 44%

Fiber

2.3g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Vitamin & Mineral Analysis

Vitamins

0.11mg · 9% DV

0.15mg · 9% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

330mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

3µg · 5% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.