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Egg salad
Good source of protein and choline
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
223
KCAL / 100G
Carbs
3.4g
· 6%
Protein
11.2g
· 20%
Fat
18.1g
· 74%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
Vitamin K
32µg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Iodine
24µg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.