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Chilli Sauce
Spicy, low-calorie, hot sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
60
KCAL / 100G
Carbs
13.5g
· 85%
Protein
1.2g
· 8%
Fat
0.5g
· 7%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
35mg · 39% DV
Vitamin A
120µg · 13% DV
B6
0.14mg · 8% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.