🍗
Chicken Wings
Popular protein source, often fried or baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 36%
Fat
14g
· 64%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Vitamin & Mineral Analysis
Vitamins
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.