🍗🌶️
Chicken with sweet chili sauce
Protein-rich, moderate calories, sweet and mildly spicy sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
155
KCAL / 100G
Carbs
8.2g
· 23%
Protein
16.5g
· 46%
Fat
5.1g
· 31%
Fiber
0.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Vitamin & Mineral Analysis
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.95mg · 19% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.