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Baked Chicken Nugget

Baked chicken nugget, lower fat alternative

CALORIES

220kcal

50medium

POTASSIUM

210mg

FIBER

1.5g

Nutrition Facts

100g

220

KCAL / 100G

Carbs

20g

· 38%

Protein

13g

· 24%

Fat

· 38%

Fiber

1.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Vitamin & Mineral Analysis

Vitamins

3.8mg · 24% DV

Biotin

5µg · 17% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.