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Sauteed Chicken Liver
Rich in iron and vitamin A, high protein, low carbohydrate.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
2.1g
· 5%
Protein
25.8g
· 62%
Fat
6.2g
· 33%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
11000µg · 1222% DV
B12
16.6µg · 692% DV
Biotin
80µg · 267% DV
B2
2.2mg · 169% DV
Minerals
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Iron
9mg · 50% DV
Phosphorus
330mg · 47% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.