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Boiled Chicken Drumstick
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
164
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 63%
Fat
6.2g
· 37%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Vitamin & Mineral Analysis
Vitamins
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.