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Cheese pan börek
Pan-cooked pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
10.4g
· 15%
Fat
16.2g
· 50%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Calcium
198mg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.