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Concentrated fruit extract rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
100g
280
KCAL / 100G
Carbs
68g
· 98%
Protein
0.8g
· 1%
Fat
0.3g
· 1%
Fiber
2.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.