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BİM Labneh Cheese Calories
Creamy strained-yogurt cheese providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
BİM Labneh Cheese Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
5g
· 9%
Protein
6.5g
· 11%
Fat
21g
· 80%
Fiber
0g
BİM Labneh Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Vitamin A
120µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
125mg · 18% DV
Iodine
25µg · 17% DV
Calcium
160mg · 16% DV
BİM Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BİM Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is BİM Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BİM Labneh Cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to BİM Labneh Cheese
BİM Labneh Cheese — Frequently Asked Questions
How many calories are in BİM Labneh Cheese?
BİM Labneh Cheese contains 240 calories per 100 g. A 100 g serving also provides 21 g of fat, 6.5 g of protein, and 5 g of carbohydrates.
Is BİM Labneh Cheese suitable for a keto diet?
Yes, BİM Labneh Cheese is compatible with a keto diet. It contains 5 g of carbohydrates and 21 g of fat per 100 g, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.