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Big Mac Menu

Classic burger, fries, and soft drink

CALORIES

265kcal

65high

POTASSIUM

160mg

FIBER

2.1g

Nutrition Facts

100g

265

KCAL / 100G

Carbs

32.5g

· 50%

Protein

7.2g

· 11%

Fat

11.2g

· 39%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.33µg · 14% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.09mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Selenium

6.2µg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.