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Big Mac
Iconic fast-food burger with two beef patties and special sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
257
KCAL / 100G
Carbs
20.1g
· 32%
Protein
12.3g
· 20%
Fat
13.3g
· 48%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.