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Barilla Verdure Pasta Sauce Calories
Tomato-based pasta sauce with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of Barilla Verdure Pasta Sauce (60 g) has 38 calories. That works out to 64 calories per 100 g. It contains 3.7 g of carbs, 0.9 g of protein, 2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barilla Verdure Pasta Sauce Nutrition Facts
Selected: 4 tablespoon (medium) · 60 g
38
KCAL / 60G
Carbs
3.7g
· 1% DV
Protein
0.9g
· 2% DV
Fat
2g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Barilla Verdure Pasta Sauce nutrition facts table · 4 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Tablespoons of Barilla Verdure Pasta Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 60 g | 38 kcal |
| 2 tablespoon (small) | 30 g | 19 kcal |
| 6 tablespoon (large) | 90 g | 58 kcal |
| 100 g | 100 g | 64 kcal |
| ½ cup (medium) | 125 g | 80 kcal |
| ½ pack (half) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 pack (whole) | 400 g | 256 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Barilla Verdure Pasta Sauce
What is in Barilla Verdure Pasta Sauce?
Barilla Verdure Pasta Sauce is a tomato-based sauce with vegetables. The exact ingredient list can vary by market, so use the jar’s ingredients panel if you need to know which vegetables, herbs, or seasonings are in your specific product.
What does Barilla Verdure Pasta Sauce taste like?
Barilla Verdure Pasta Sauce has a tomato-led flavor with vegetables mixed in, rather than tasting like a plain tomato-only sauce. For a stronger flavor, warm it gently and add fresh herbs or black pepper just before serving.
Does Barilla Verdure Pasta Sauce need to be cooked?
No, Barilla Verdure Pasta Sauce is ready to use, but heat it if you want to serve it hot. Warm it gently in a pan, then mix it with cooked pasta or add it to a dish that will be baked.
Which pasta shapes go best with Barilla Verdure Pasta Sauce?
Barilla Verdure Pasta Sauce works well with short shapes such as penne or fusilli, which hold sauce in their ridges and twists. It also pairs with spaghetti; toss the pasta and sauce together just before serving.
How should you store Barilla Verdure Pasta Sauce after opening?
Refrigerate Barilla Verdure Pasta Sauce after opening and keep the jar tightly closed. Use it within the period stated on the packaging, and avoid leaving the opened sauce at room temperature for an extended time.
Can you freeze Barilla Verdure Pasta Sauce?
Yes, you can freeze Barilla Verdure Pasta Sauce in an airtight freezer-safe container. Thaw it in the refrigerator and stir it well while reheating, since freezing and thawing can slightly change the sauce’s texture.
Can Barilla Verdure Pasta Sauce be used for more than pasta?
Yes, use Barilla Verdure Pasta Sauce in lasagna, over vegetables, or in baked dishes. If a recipe needs a thicker sauce, simmer it briefly first so some liquid evaporates before you add it.
How is Barilla Verdure Pasta Sauce different from homemade vegetable tomato sauce?
Barilla Verdure Pasta Sauce is a ready-made tomato sauce with vegetables, while homemade sauce lets you choose the vegetables, seasoning, and consistency yourself. You can personalize the jarred sauce by stirring in fresh herbs as it warms.
Can you use Barilla Verdure Pasta Sauce as pizza sauce?
Yes, Barilla Verdure Pasta Sauce can work on pizza. Spread it in a thin layer, because pasta sauce may be less concentrated than pizza sauce; using too much can leave the crust soft rather than crisp.
How can you make Barilla Verdure Pasta Sauce taste richer?
Simmer Barilla Verdure Pasta Sauce gently for a few minutes to concentrate its flavor, then finish it with black pepper, fresh basil, or grated cheese. Stir regularly while it heats so the sauce warms evenly.
Barilla Verdure Pasta Sauce Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin E
0.66mg · 4% DV
Vitamin K
4.68µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
171mg · 5% DV
Manganese
0.09mg · 4% DV
Barilla Verdure Pasta Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Verdure Pasta Sauce
To burn the 38 calories in 4 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Verdure Pasta Sauce?
Barilla Verdure Pasta Sauce is a ready-to-use tomato sauce with vegetables, made to serve with pasta. Its tomato base brings a gentle tang, balanced by the vegetables’ mild sweetness, and its smooth, spoonable texture coats pasta without much effort.
Toss it through freshly cooked pasta for a quick meal, or warm it and spoon it over pasta at the table. It is mainly a tomato-and-vegetable sauce rather than a source of protein, with 1.9 g of fibre per 100 g. For a more filling plate, add beans, lentils or extra vegetables; it also works well as a base for a simple baked pasta dish.
How Nutritious Is Barilla Verdure Pasta Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Verdure Pasta Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Verdure Pasta Sauce Contain Allergens?
No known major allergens
Which Diets Is Barilla Verdure Pasta Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Verdure Pasta Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Barilla Verdure Pasta Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.