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Barbecue sauce
Sweet and tangy sauce, commonly used with grilled meats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
28g
· 95%
Protein
0.7g
· 2%
Fat
0.3g
· 3%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Vitamin & Mineral Analysis
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
18mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.