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Wild purslane vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wild purslane has fewer calories; Boiled Beetroot has more fiber; Wild purslane has a lower glycemic index.
🥬
Wild purslane
100 g
🥄
Boiled Beetroot
100 g
20kcal
Calories
44kcal
2✓g
Protein
1.6g
3.4g
Carbs
9.6g
1.5g
Fiber
2.8✓g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
6
494✓mg
Potassium
305mg
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