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Wild purslane vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wild purslane has fewer calories; Ground Beef has more protein; Wild purslane has more fiber; Ground Beef has a lower glycemic index.
🥬
Wild purslane
100 g
🥩
Ground Beef
100 g
20kcal
Calories
250kcal
2g
Protein
19.4✓g
3.4g
Carbs
0g
1.5✓g
Fiber
0g
0.4g
Fat
20g
15
Glycemic Index
0✓
0.5
Glycemic Load
0✓
494✓mg
Potassium
310mg
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